Bangers and Mash with Onion Gravy

 Bangers and Mash with Onion Gravy

Preparation Time:
25 min.

Total Calories:
550 kcal

Cuisine:
British

Ingredients:

• 6 pork sausages (about 400g)
• 600g potatoes, peeled and chopped
• 200ml milk
• 50g butter
• 2 large onions, thinly sliced
• 2 tablespoons olive oil
• 2 tablespoons plain flour
• 500ml beef stock
• Salt and pepper to taste

Kitchen Tools Needed:

• Large frying pan
• Pot for boiling potatoes
• Masher
• Wooden spoon
• Measuring jug

Instructions:

• Boil the potatoes in salted water for about 15 minutes until tender.
• While the potatoes are cooking, heat the olive oil in a large frying pan over medium heat and add the sausages. Cook for about 10-12 minutes until browned and cooked through, turning occasionally.
• Remove the sausages from the pan and set aside. In the same pan, add the sliced onions and cook for about 5 minutes until softened.
• Sprinkle the flour over the onions and stir well, cooking for another minute.
• Gradually add the beef stock, stirring constantly until the gravy thickens. Season with salt and pepper to taste.
• Drain the potatoes and return them to the pot. Add the butter and milk, then mash until smooth. Season with salt and pepper.
• Serve the sausages on a bed of mashed potatoes, topped with the onion gravy.

Macros:

• Total Calories: 550kcal
• Carbs: 45g
• Proteins: 25g
• Fats: 30g