Mango pickle 

Preparation Time:
25 min.

Total Calories:
305 kcal

Cuisine:
Indian

Category:

Condiment

Side Dish

Ingredients:

• 2 medium raw mangoes, diced
• 1 tablespoon mustard seeds
• 1 tablespoon fenugreek seeds
• 1 teaspoon turmeric powder
• 1 tablespoon red chili powder
• 1 tablespoon salt
• 1/2 cup mustard oil
• 1 tablespoon vinegar
• 1 teaspoon sugar

Kitchen Tools Needed:

• Pan
• Mixing bowl
• Jar for storage
• Spoon for mixing

Instructions:

• In a pan, dry roast the mustard seeds and fenugreek seeds until fragrant, then grind them coarsely.
• In a mixing bowl, combine the diced mangoes, ground spices, turmeric powder, red chili powder, and salt.
• Add mustard oil, vinegar, and sugar to the mixture and mix well until the mangoes are coated evenly.
• Transfer the mixture to a clean jar and let it sit for at least 15 minutes to allow the flavors to meld.
• Serve the mango pickle as a condiment with your meals.

Macros:

• Total Calories: 305kcal
• Carbs: 15g
• Proteins: 2g
• Fats: 30g